1 large chicken breast (12oz) pounded
6 low carb pitas
2 cups shredded lettuce
2 oz feta
1. Make yogurt marinade: Combine all ingredients. ⅓ cup nonfat Greek yogurt, ½ lemon juice, juiced, 1 clove garlic, grated, 1 tsp dried oregano, 1 tsp salt, ½ tsp pepper
2. Add chicken to a ziplock bag and pound to 1/2 inch thick. 1 large chicken breast (12oz) pounded
3. Coat all sides with yogurt marinade and allow to sit for 30 min room temperature.
4. Bake until the internal reaches 165 degrees F then allow to rest.
5. Make cucumber tomato salad. Combine all ingredients. ½ cucumber, seeded, diced, 2 roma tomatoes, seeded, diced, 1 ¼ cup red onion, diced, ½ lemon, juiced, 2 T minced parsley, Salt and pepper tt
6. Make Tzatziki. Combine all ingredients, ¼ cucumber, grated, strained, 1 cup nonfat Greek yogurt, 1 clove garlic, minced, ½ lemon juice, juiced, 1 tsp dried dill, ½ tsp salt
7. Dice chicken then place on a pita with lettuce, cucumber tomato salad, tzatziki and optional feta. 1 large chicken breast (12oz) pounded, 6 low carb pitas, 2 cups shredded lettuce
2 oz feta
1 large chicken breast (12oz) pounded
6 low carb pitas
2 cups shredded lettuce
2 oz feta
1. Make yogurt marinade: Combine all ingredients. ⅓ cup nonfat Greek yogurt, ½ lemon juice, juiced, 1 clove garlic, grated, 1 tsp dried oregano, 1 tsp salt, ½ tsp pepper
2. Add chicken to a ziplock bag and pound to 1/2 inch thick. 1 large chicken breast (12oz) pounded
3. Coat all sides with yogurt marinade and allow to sit for 30 min room temperature.
4. Bake until the internal reaches 165 degrees F then allow to rest.
5. Make cucumber tomato salad. Combine all ingredients. ½ cucumber, seeded, diced, 2 roma tomatoes, seeded, diced, 1 ¼ cup red onion, diced, ½ lemon, juiced, 2 T minced parsley, Salt and pepper tt
6. Make Tzatziki. Combine all ingredients, ¼ cucumber, grated, strained, 1 cup nonfat Greek yogurt, 1 clove garlic, minced, ½ lemon juice, juiced, 1 tsp dried dill, ½ tsp salt
7. Dice chicken then place on a pita with lettuce, cucumber tomato salad, tzatziki and optional feta. 1 large chicken breast (12oz) pounded, 6 low carb pitas, 2 cups shredded lettuce
2 oz feta